[PsychToday] 3 Steps to a Music-Enhanced Workout

My workout time is my reading time. Between work, writing, kids, and family, I have little time to actually sit and read a book, so I listen to my books while exercising.

Except for the other day when my Audible app crapped out on me (I’ve since updated my software, so my apps are happy again). I was short on time and didn’t have 15 minutes to restart my phone and redownload my book (33 hours of A Feast for Crows takes awhile!). So I scratched the whole read-my-book-while-working-out routine and listened to my playlist instead.

What a different running experience!…Read more.

Image courtesy of Phasinphoto at FreeDigitalPhotos.net

Tagged as: exercise, music and exercise, music and movement, music and wellness